Caterpillar Dreams to Butterfly Visions
Published: Feb. 28,2022 ISBN: 978-05783367871 |138 pages
Michelle Dawson... also known as Chelly has struggled with having a positive mindset and believing in her self for many years. Today, it is well with her soul to share that she has found several tools that have helped her become more confident. Tools such as Practicing Zumba, Yoga, Meditation, and Mindfulness have benefited her wellness journey. In addition, writing is therapeutic for her. Embracing all these tools has led her to the road of living a more peaceful life. She welcomes you to join her on this wellness journey.
Michelle (Chelly) Dawson has a Bachelor of Social Work degree from Wayne State University and a Master of Business Administration from Madonna University. She is a case manager, Mindfulness Coach, 200-hour Registered Yoga Teacher, and certified Zumba instructor. Also, Chelly is a podcaster on Issues of Life: The Podcast, blogger for A Heart Full of Conversations, and founder of Heart Full of Wellness, LLC.
Her Creations...
The Workbook
You may anticipate starting the path of personal growth to become less fearful of achieving your dreams, but may feel uncertain about how to begin. You may wonder why it seems difficult to feel confident? The power of building confidence and a positive mindset starts with self. However, this can be a frightening and challenging process. So, how do you fulfill your dreams and believe you can make them happen?
This inspirational workbook takes you on a journey of self-development that is equivalent to the metamorphosis of a butterfly. With 20 years of experience as a social worker and work as a mindfulness coach, Chelly has been inspiring others and wants to encourage you how to:
Take small steps to overcome your fears and welcome personal growth
Release self-doubt and limiting beliefs that deter you from achieving your dreams
Explore wellness tools that empower you to live the life you deserve
In each lesson, if you embrace the journey of self-development and believe in yourself, your visions will become a reality
The Journal
Embarking on the journey to self-healing can often feel daunting and overwhelming—especially when you’re unsure of where to begin. The daily trials of life can take a toll on your well-being, leaving you searching for effective tools to help you restore harmony within yourself. Inner journaling: a powerful practice that has transformed the lives of many, allowing them to express their individuality while navigating life's unexpected challenges.
In her inspiring workbook, Caterpillar Dreams to Butterfly Visions, the author shares her personal journey of self-development and healing. This journal serves as a beautiful extension of that experience, designed specifically for those ready to embark on their own transformative path.
Join the author on this meaningful journey, and embrace the idea that self-development and self-healing are essential for nurturing your well-being—after all, taking care of Y-O-U is the ultimate goal!
What’s Inside This Journal?
Intentional Quotes: Discover motivating quotes sprinkled throughout the pages to inspire your thoughts and reflections.
Therapeutic Journaling: Use journaling as a powerful tool for self-reflection, self-healing, and self-care.
Empower Your Voice: Develop and craft your own affirmations or intentional quotes to enrich your journaling experience.
Remember, this journey is not a race. Take your time, show kindness to your soul as you write, and remain open to exploring additional tools—like therapy, prayer, meditation, and yoga—on your path to self-healing. There’s no need to rush; it’s perfectly okay to take it one moment at a time.
Embark on this enriching journey today and watch your transformation unfold!
